Golf Practice Tool · Free · Web
Intervals.Golf
Precision interval timing, built for the way golfers practice.
A free, no-sign-up interval timer that helps you structure swing practice, fitness routines, and on-course drills with configurable work/rest timing. Built for golfers who want to practice with purpose.
01:30
Work · Round 2 / 5
Key Features
Customizable Intervals
Set work and rest durations tailored to your drill — from 30-second swing bursts to 3-minute putting sets.
No Sign-Up Required
Open the app and start timing in seconds. No account, no friction.
Mobile-Friendly
Works on any device at the range, gym, or course. Full-screen timer with large, readable numbers.
Why Interval Training for Golf?
Most practice sessions lack structure — you hit balls until you’re tired or out of time. Interval training brings discipline to the range by creating defined work and rest periods.
This mirrors real course conditions: deliberate effort followed by reset time. The result is higher-quality repetitions and better retention of swing mechanics.
Better focus during each practice interval
Reduced fatigue and overuse risk
More intentional reps per session
Tracks total practice time accurately
Built for Every Type of Practice
Swing Practice
30–60 sec work intervals. Quality reps with proper reset between each.
Putting Drills
2–3 min intervals for distance and break scenarios.
Fitness Training
45–90 sec golf-specific exercises with timed recovery.
Mental Practice
3–5 min visualization and course management exercises.
Start Practicing with Purpose.
Free, no sign-up required. Open the timer and go.
Launch Intervals.Golf →